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M.T.B. CHALLENGE


2008
Take it on!

M.T.B. Challenge

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SPD & FLAT PEDALS    
Chain Wheel Saddle RearMech FrontMech
         
DiscBrake VBrake CrankB/B BarStem Spd'sFlats
         
CLEATS ARE THE CULPRITS FOR MOST PEDAL RELATED PROBLEMS:
'Sort the problem'
1. Worn cleats cause sticky and unpredictable releases:
As well as slop between the shoe and pedal. plastic cleats like Look, for example  show wear clearly, the edges become uneven or chipped, wear on metal cleats can be trickier to diagnose. Look for sharp or extra shiny edges. Your best guide is their performance if your entrances and exits feel funny, it's time for new cleats.

2. Lightly lube anywhere the cleat contacts the pedal: 'Not the sole of your shoe Muppet'
Most pedals have metal contacts, but for those with plastic contacts, check to make sure the cleat isn't wearing through the pedal body. These systems especially need regular lubrication.Alu studded flat platform pedal

3. Check and adjust tension:
If your cleats aren't worn and you're having trouble clicking in or out, the tension might have become mal - adjusted. Most pedals have a screw on the rear that lets you dial in more or less tension.

Shimano's M959 X/C clipless pedal4. Grease the threads:
Remove the pedal, wipe the threads, apply a light layer of grease and reinstall. They'll never get stuck.

5. Choose the right pedal for the right job !
Pedals are a personnel thing, most bikes come already fitted with them. To be true the manufactures pedals are not the best in town. One thing is for sure if you are up-grading to Spd's make sure the tension settings are on slack and you dis-engage before stopping. "Or it's ground here I come"!! Getting use to the pedals will take a couple of weeks, keep clipping in and out, and have the first aid box handy.

Clipless pedals are the great unsung mountain biking innovation. Suspension, indexed shifting and lighter/stronger kit get all the adulation, but it could be argued that clipless pedals have quietly done the most to change the face of off-road riding.

They give more control over the bike with feet not slipping or bouncing out of the pedals on bumpy descents, and allow legs to pull up on the pedal as well as push down for XC efficiency. Everyone remembers the first time they simply stomped and clicked into a clipless pedal. Once mastered, it's rider and bike in pure harmony.
Clipless pedals seem to have even slipped in under the retro radar, witness the grouches that eschew suspension and gears in favour of the 'purity' of rigid and gearless bikes that just happen to have state-of-the-art clipless SPDs.

So what makes a clipless pedal? . . . .
Tension Adjustment

Determines how much force it takes to clip in and out of the pedal. Beginners like to adjust this so it's nice and loose for nervous toes and gradually tighten as they get more confident. It's also handy to lessen the tension when things get a bit muddy as clag has its own tenacious agenda.

Platform
Sometimes it's nice to have something to rest the foot on, especially during tricky trail sections, or for wearing casual shoes to pedal down the shops. They can also provide a bit of a platform for clipped-in shoes.

Cleat mechanism
This is the part of the pedal that engages onto the cleat and holds your foot in place. Different manufactures have different design but they all work around some sort of spring mechanism. If you ride in muddy conditions look for a mechanism that will clear the mud reasonably well.

Cleats
The bits of metal that bolt to your shoes and then clip into the pedals. It is these that determine how much your foot floats around and the angle of release. All mtb cleats fit into the twin holes found at the bottom of all clipless-ready mtb shoes.

Float
This is a measure of how much your fott can rotate once clipped in to the pedal. Knees and ankles usually don't like being rigidly stuck to things whilst being pushed up and down, they prefer a bit of wiggle, the float in a cleat and pedal allow the foot, and therefore everything above to pivot and rotate around the cleat. Time pedals allow the foot to slide from side-to-side a little bit as well.

Release angle
Not to be confused with float, this is how much heel rotation it takes to release the foot from the pedal. Too much release angle can be quite a strain for those with a delicately turned ankle.

Bolting on
Some don't have any spanner-flats but have an allen-key shaped hole in the axle that has to be tightened from the back. The drive side pedal (right) tightens in a clockwise direction. The non-driveside (left) pedal tightens in an anticlockwise direction. An easy way to remember this is pedals tighten to the front of the bike and loosen to the rear.

Bearings
Some pedals have grease ports to squeeze grease through to prolong bearing and pedal life, others require disassembly to get at the bearings for servicing. The best pedals are the ones where you don't have to do any of this for a very long time. Most pedals can be serviced to some degree but sometimes, and horribly, it's more cost effective to buy a new set of pedals.

'Egg beaters ideal for mubby rides'Why do pedals have different threads ?.

The reason why the pedals have "opposite" threads has to do with the reaction force on the axle. As you can see in the illustration below, the pedal is now secured in the crank arm by the turning of the steel balls in the bearing, so please be aware of this when you (dis-)assemble the pedals.
As a reminder:
(tightening the pedals = turn the tool towards the front wheel)
(releasing the pedals = turn the tool towards the rear wheel)


FIX IT

SYMPTOM CAUSE REMEDY
Pedals click under loading Pedal loose in crank,
pedal cage loose
or pedals have loose bearings
in the housing
Tighten pedal, tighten pedal cage or adjust the bearings if they are serviceable
or replace
Clips or straps are loose Loose attachment bolts Tighten toe clip's or SPD bolts
Pedals broken Accident or age Sorry replace them
Pedals wobble on the axle Very loose pedal bearings Adjust pedal bearings/service
Bearings sticky,
pedals do not spin freely
Tight pedal bearings,
or water maybe in the housing
or bearings are worn out
Adjust pedal bearings/service 
or replace
'Fix it tips'
FROM NOW ON !
  Clean and lube your Spd's and flat's every month.
Clean and lube especially after a wet and muddy ride.
If you're travelling, protect the threads from damage.
If you have Spd's with tension adjusters make sure they are not over tight.
 

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